The Energy of Stored Emotions
Emotions held within the body are potent contributors to our mental and physical wellbeing.
Not only are we often carrying excess emotional charge from our past, including what’s been passed down to us generationally, many of us who are energetically sensitive also pick up emotions from the people around us in everyday life.
That means, right now you have emotions moving through your energy field that don’t even belong to you!
This is natural, and the emotions themselves aren’t inherently an issue when your energetic body is healthy, aligned and flowing. This allows the emotions to move, process and release as intended.
But when there are blocks or stagnancy in your energy centers, any emotions that come into your field can get stuck and held within your body. You can literally feel the density of these stored emotions- that heaviness in your gut, the weight on your heart, the tension in your throat…
These are subtle cues from the energy centers within your body, sending you signals that they are off balance and in need of some attention.
Art therapy is an alternative therapeutic creative modality and non-threatening way to begin to process your feelings and emotions.
With no artistic experience necessary, it allows you to connect with, express and move through any difficult emotions, even those you may not yet be consciously aware of.
Reiki is also a beneficial aid to release any emotional energy that’s not serving you or doesn’t belong to you.
It draws pure life force energy into your body to help guide it back into its innate sense of balance, in a very gentle way that allows for the processing and healing of stored emotional energy.
Can you feel there are stored emotions within you ready to be released and expressed?
Art and Energy Wellness can create a custom session just for you, whether you’re seeking art therapy, reiki, or a combination of both.
When used in conjunction, reiki can enhance the beneficial effects of art therapy. By clearing your emotional channels and restoring energetic balance through reiki first, it can increase your focus, stability and creativity during your art making exploration.
If you have any questions or would like to schedule a session, please reach out!